ReAlign: A Midday Meditation Series | 4 Week Series (Jan)

Join Stef Bourke for ReAlign, guided midday meditations designed to help you reset, refocus, and recharge.

Whether you’re stepping away from a busy workday or simply seeking a moment of calm, these sessions offer a gentle invitation to realign with your breath, body, and intentions.

Perfect for all experience levels, ReAlign blends mindfulness techniques and grounding breathwork to create a restorative space in the middle of your day. Leave feeling refreshed, balanced, and more connected to yourself.

When: Four Tuesdays 12:15-12:50 pm
Where: 121 Dundas Street E, Suite 202
Personal Investment: $60 + HST

*drop in classes may be available at $20/class starting the second Tuesday

Register Here: https://www.wellnessliving.com/rs/event/absolute_wellness_quinte?k_business=624162&k_class_tab=69483&uid=0&id_class_tab=2

You may also like the following events from Stef Bourke, Shaping Reality:

• This Thursday, 11th December, 12:15 pm, ReSound: A Midday Sound Meditation Series in Belleville
• Next Tuesday, 16th December, 12:15 pm, ReAlign: A Midday Meditation Series in Belleville
• Happening on, 1st January, 12:15 pm, Resound: A Midday Sound Meditation | 4 Week Series (Jan) in Belleville

Also check out other Workshops in Belleville, Health & Wellness events in Belleville.